Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
French Toast, Pfr

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
148
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
75.4mg
25%
Sodium
311.4mg
13%
Potassium
87.1mg
2%
Total Carbohydrate
16.2g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  7% • Vitamin C  0%
Calcium  7% • Iron  6%
Thiamin  9% • Riboflavin  12%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  3% • Niacin  5%
Magnesium  3% • Phosphorus  8%
Zinc  3% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: made w/2% milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
228
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
116mg
39%
Sodium
479mg
20%
Potassium
134mg
4%
Total Carbohydrate
25g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  10% • Vitamin C  0%
Calcium  10% • Iron  9%
Thiamin  14% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  5%
Folic Acid  5% • Niacin  8%
Magnesium  4% • Phosphorus  12%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
65
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
32.9mg
11%
Sodium
135.8mg
6%
Potassium
38mg
1%
Total Carbohydrate
7.1g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  3% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  1% • Niacin  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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