Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
French Toast, Frozen, Rth

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
125
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
48.4mg
16%
Sodium
292mg
12%
Potassium
79.1mg
2%
Total Carbohydrate
18.9g
6%
Dietary Fiber
0.6g
3%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  2% • Vitamin C  0%
Calcium  6% • Iron  7%
Thiamin  11% • Riboflavin  13%
Vitamin B6  15% • Vitamin B12  17%
Folic Acid  4% • Niacin  8%
Magnesium  3% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
212
Calories from Fat
54
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
495mg
21%
Potassium
134mg
4%
Total Carbohydrate
32.1g
11%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  4% • Vitamin C  1%
Calcium  11% • Iron  12%
Thiamin  18% • Riboflavin  22%
Vitamin B6  25% • Vitamin B12  28%
Folic Acid  7% • Niacin  14%
Magnesium  4% • Phosphorus  14%
Zinc  5% • Copper  4%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
60
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
140.3mg
6%
Potassium
38mg
1%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  5% • Riboflavin  6%
Vitamin B6  7% • Vitamin B12  8%
Folic Acid  2% • Niacin  4%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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