Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
French Fries, Small
from McDonald's

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
227
Calories from Fat
102
 
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.1g
10%
Trans Fat
2.5g
Cholesterol
0mg
0%
Sodium
143.6mg
6%
Potassium
414.4mg
12%
Total Carbohydrate
29.5g
10%
Dietary Fiber
3g
12%
Sugars
0.1g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  4%
Thiamin  16% • Riboflavin  2%
Vitamin B6  19% • Niacin  10%
Magnesium  6% • Phosphorus  10%
Zinc  2% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
307
Calories from Fat
138
 
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.8g
14%
Trans Fat
3.3g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
560mg
16%
Total Carbohydrate
39.8g
13%
Dietary Fiber
4.1g
16%
Sugars
0.2g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  6%
Thiamin  22% • Riboflavin  2%
Vitamin B6  26% • Niacin  14%
Magnesium  8% • Phosphorus  13%
Zinc  3% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
521
Calories from Fat
234
 
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
4.8g
24%
Trans Fat
5.6g
Cholesterol
0mg
0%
Sodium
329.8mg
14%
Potassium
952mg
27%
Total Carbohydrate
67.7g
23%
Dietary Fiber
7g
28%
Sugars
0.3g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  14%
Calcium  3% • Iron  10%
Thiamin  37% • Riboflavin  4%
Vitamin B6  44% • Niacin  23%
Magnesium  14% • Phosphorus  22%
Zinc  5% • Copper  10%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
350
Calories from Fat
157
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
3.2g
16%
Trans Fat
3.8g
Cholesterol
0mg
0%
Sodium
221.2mg
9%
Potassium
638.4mg
18%
Total Carbohydrate
45.4g
15%
Dietary Fiber
4.7g
19%
Sugars
0.2g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  9%
Calcium  2% • Iron  7%
Thiamin  25% • Riboflavin  2%
Vitamin B6  30% • Niacin  16%
Magnesium  9% • Phosphorus  15%
Zinc  3% • Copper  7%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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