Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
French Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
631
Calories from Fat
31
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.1mg
1%
Potassium
2,421.4mg
69%
Total Carbohydrate
118g
39%
Dietary Fiber
46.4g
185%
Sugars
0g
Protein
34.6g
69%
 
Vitamin A  0% • Vitamin C  14%
Calcium  34% • Iron  35%
Thiamin  66% • Riboflavin  24%
Vitamin B6  37% • Niacin  19%
Magnesium  86% • Phosphorus  56%
Zinc  23% • Copper  41%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
343
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1,316mg
38%
Total Carbohydrate
64.1g
21%
Dietary Fiber
25.2g
101%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% • Vitamin C  8%
Calcium  19% • Iron  19%
Thiamin  36% • Riboflavin  13%
Vitamin B6  20% • Niacin  10%
Magnesium  47% • Phosphorus  30%
Zinc  13% • Copper  22%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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