Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
French Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
228
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
428.3mg
18%
Potassium
654.9mg
19%
Total Carbohydrate
42.5g
14%
Dietary Fiber
16.6g
67%
Sugars
0g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  4%
Calcium  11% • Iron  11%
Thiamin  15% • Riboflavin  6%
Vitamin B6  9% • Niacin  5%
Magnesium  25% • Phosphorus  18%
Zinc  8% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
129
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
370mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
9.4g
38%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  2%
Calcium  6% • Iron  6%
Thiamin  9% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  14% • Phosphorus  10%
Zinc  4% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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