Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Fireweed Leaves, Raw

Nutrition Facts
Serving Size
1 plant
 
Amount Per Serving
Calories
22
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
108.7mg
3%
Total Carbohydrate
4.2g
1%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
1g
2%
 
Vitamin A  16% • Vitamin C  1%
Calcium  9% • Iron  3%
Riboflavin  2% • Vitamin B6  7%
Niacin  5% • Magnesium  9%
Phosphorus  2% • Zinc  4%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
23
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Potassium
113.6mg
3%
Total Carbohydrate
4.4g
1%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  17% • Vitamin C  1%
Calcium  10% • Iron  3%
Riboflavin  2% • Vitamin B6  7%
Niacin  5% • Magnesium  9%
Phosphorus  2% • Zinc  4%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
23
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
494mg
14%
Total Carbohydrate
19.2g
6%
Dietary Fiber
10.6g
42%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  72% • Vitamin C  4%
Calcium  43% • Iron  13%
Thiamin  2% • Riboflavin  8%
Vitamin B6  32% • Niacin  23%
Magnesium  39% • Phosphorus  11%
Zinc  18% • Copper  16%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"