Nutritional Information, Diet Info and Calories in
Fire Roasted Quinoa Bowl
from Kashi

Nutrition Facts
Serving Size
1 entree
 
Amount Per Serving
Calories
260
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
8g
32%
Sugars
4g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  70%
Calcium  4% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
270 grams
 
Amount Per Serving
Calories
260
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
8g
32%
Sugars
4g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  70%
Calcium  4% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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