Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Filbert, Dry Roasted, No Added Salt (hazelnut)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
183
Calories from Fat
148
 
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
214mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  7%
Thiamin  6% • Riboflavin  2%
Vitamin B6  9% • Niacin  3%
Magnesium  12% • Phosphorus  9%
Zinc  5% • Copper  25%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
646
Calories from Fat
522
 
% Daily Value*
Total Fat
62.4g
96%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
755mg
22%
Total Carbohydrate
17.6g
6%
Dietary Fiber
9.4g
38%
Sugars
4.9g
Protein
15g
30%
 
Vitamin A  1% • Vitamin C  6%
Calcium  12% • Iron  24%
Thiamin  23% • Riboflavin  7%
Vitamin B6  31% • Niacin  10%
Magnesium  43% • Phosphorus  31%
Zinc  17% • Copper  87%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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