Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Filbert, Dried, Raw (hazelnut)

Nutrition Facts
Serving Size
10 nuts
 
Amount Per Serving
Calories
87
Calories from Fat
71
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
95.2mg
3%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1.4g
5%
Sugars
0.6g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
715
Calories from Fat
583
 
% Daily Value*
Total Fat
69.9g
107%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
782mg
22%
Total Carbohydrate
19.2g
6%
Dietary Fiber
11.2g
45%
Sugars
5g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  12%
Calcium  13% • Iron  30%
Thiamin  49% • Riboflavin  8%
Vitamin B6  32% • Niacin  10%
Magnesium  47% • Phosphorus  33%
Zinc  19% • Copper  99%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
621
Calories from Fat
507
 
% Daily Value*
Total Fat
60.8g
93%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
680mg
19%
Total Carbohydrate
16.7g
6%
Dietary Fiber
9.7g
39%
Sugars
4.3g
Protein
14.9g
30%
 
Vitamin A  0% • Vitamin C  11%
Calcium  11% • Iron  26%
Thiamin  43% • Riboflavin  7%
Vitamin B6  28% • Niacin  9%
Magnesium  41% • Phosphorus  29%
Zinc  16% • Copper  86%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
176
Calories from Fat
144
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
192.8mg
6%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2.7g
11%
Sugars
1.2g
Protein
4.2g
8%
 
Vitamin A  0% • Vitamin C  3%
Calcium  3% • Iron  7%
Thiamin  12% • Riboflavin  2%
Vitamin B6  8% • Niacin  3%
Magnesium  12% • Phosphorus  8%
Zinc  5% • Copper  25%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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