Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Filbert, Dried, Blanched, Raw (hazelnut)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
178
Calories from Fat
145
 
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
186.5mg
5%
Total Carbohydrate
4.8g
2%
Dietary Fiber
3.1g
12%
Sugars
1g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  5%
Thiamin  9% • Riboflavin  2%
Vitamin B6  8% • Niacin  2%
Magnesium  11% • Phosphorus  9%
Zinc  4% • Copper  23%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
628
Calories from Fat
511
 
% Daily Value*
Total Fat
61.1g
94%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
658mg
19%
Total Carbohydrate
17g
6%
Dietary Fiber
11g
44%
Sugars
3.5g
Protein
13.7g
27%
 
Vitamin A  1% • Vitamin C  3%
Calcium  15% • Iron  18%
Thiamin  32% • Riboflavin  6%
Vitamin B6  29% • Niacin  8%
Magnesium  40% • Phosphorus  31%
Zinc  15% • Copper  80%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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