Nutritional Information, Diet Info and Calories in
Fiber Complete Cinnamon Swirl Instant Oatmeal
from Meijer

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
10g
40%
Sugars
7g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
10g
40%
Sugars
7g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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