Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Feta Cheese

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
388
Calories from Fat
274
 
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
22.4g
112%
Trans Fat
0g
Cholesterol
133.5mg
45%
Sodium
1,674mg
70%
Potassium
93mg
3%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
21.3g
43%
 
Vitamin A  13% • Vitamin C  0%
Calcium  74% • Iron  5%
Thiamin  15% • Riboflavin  74%
Vitamin B6  32% • Vitamin B12  42%
Niacin  7% • Magnesium  7%
Phosphorus  51% • Zinc  29%
Copper  2% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
44
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15.1mg
5%
Sodium
189.8mg
8%
Potassium
10.5mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  1%
Thiamin  2% • Riboflavin  8%
Vitamin B6  4% • Vitamin B12  5%
Niacin  1% • Magnesium  1%
Phosphorus  6% • Zinc  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
280
Calories from Fat
198
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
16.2g
81%
Trans Fat
0g
Cholesterol
96.3mg
32%
Sodium
1,208mg
50%
Potassium
67.1mg
2%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0g
0%
Sugars
4.4g
Protein
15.4g
31%
 
Vitamin A  9% • Vitamin C  0%
Calcium  53% • Iron  4%
Thiamin  11% • Riboflavin  54%
Vitamin B6  23% • Vitamin B12  30%
Niacin  5% • Magnesium  5%
Phosphorus  36% • Zinc  21%
Copper  2% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
82
Calories from Fat
58
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
28.2mg
9%
Sodium
353.8mg
15%
Potassium
19.7mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
4.5g
9%
 
Vitamin A  3% • Vitamin C  0%
Calcium  16% • Iron  1%
Thiamin  3% • Riboflavin  16%
Vitamin B6  7% • Vitamin B12  9%
Niacin  2% • Magnesium  2%
Phosphorus  11% • Zinc  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
105
Calories from Fat
74
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
36.1mg
12%
Sodium
453mg
19%
Potassium
25.2mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
Protein
5.8g
12%
 
Vitamin A  3% • Vitamin C  0%
Calcium  20% • Iron  1%
Thiamin  4% • Riboflavin  20%
Vitamin B6  9% • Vitamin B12  11%
Niacin  2% • Magnesium  2%
Phosphorus  14% • Zinc  8%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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