Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Farina Hot Wheat, Dry
from Malt-O-Meal

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
126
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
3.5mg
0%
Potassium
49mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
1.4g
5%
Sugars
0.2g
Protein
4.7g
9%
 
Vitamin A  1% • Vitamin C  1%
Calcium  13% • Iron  77%
Thiamin  39% • Riboflavin  20%
Vitamin B6  32% • Folic Acid  84%
Niacin  23% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
140mg
4%
Total Carbohydrate
74.3g
25%
Dietary Fiber
3.9g
16%
Sugars
0.7g
Protein
13.3g
27%
 
Vitamin A  2% • Vitamin C  2%
Calcium  38% • Iron  220%
Thiamin  111% • Riboflavin  57%
Vitamin B6  93% • Folic Acid  241%
Niacin  65% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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