Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, Dry

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
157
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
42.2mg
1%
Total Carbohydrate
33.9g
11%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  41%
Thiamin  15% • Riboflavin  8%
Vitamin B6  1% • Folic Acid  20%
Niacin  8% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
7
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
96.3mg
3%
Total Carbohydrate
77.3g
26%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  94%
Thiamin  34% • Riboflavin  18%
Vitamin B6  3% • Folic Acid  46%
Niacin  19% • Magnesium  4%
Phosphorus  9% • Zinc  4%
Copper  5% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
10.8mg
0%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  10%
Thiamin  4% • Riboflavin  2%
Folic Acid  5% • Niacin  2%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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