Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Farina Cereal, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
10.2mg
0%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
646
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
165.4mg
5%
Total Carbohydrate
137.3g
46%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
18.6g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  15%
Thiamin  8% • Riboflavin  10%
Vitamin B6  5% • Niacin  6%
Magnesium  6% • Phosphorus  15%
Zinc  6% • Copper  7%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
94mg
3%
Total Carbohydrate
78g
26%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
10.6g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  6%
Vitamin B6  3% • Niacin  3%
Magnesium  3% • Phosphorus  9%
Zinc  4% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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