Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Famila
from Familia

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
473
Calories from Fat
68
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
602.7mg
17%
Total Carbohydrate
90g
30%
Dietary Fiber
10.4g
41%
Sugars
32g
Protein
11.6g
23%
 
Vitamin A  0% • Vitamin C  1%
Calcium  21% • Iron  19%
Thiamin  26% • Riboflavin  39%
Vitamin B6  6% • Vitamin B12  6%
Niacin  11% • Magnesium  97%
Phosphorus  41% • Zinc  16%
Copper  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
388
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
494mg
14%
Total Carbohydrate
73.8g
25%
Dietary Fiber
8.5g
34%
Sugars
26.2g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  1%
Calcium  17% • Iron  15%
Thiamin  21% • Riboflavin  32%
Vitamin B6  5% • Vitamin B12  5%
Niacin  9% • Magnesium  79%
Phosphorus  34% • Zinc  13%
Copper  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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