| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
312
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
604.2mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
60.5g
20%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
7.6g
|
||||||
|
Protein
11.5g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
324
Calories from Fat
31
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
627.4mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
62.8g
21%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
7.9g
|
||||||
|
Protein
11.9g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
291
Calories from Fat
28
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
563.5mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
56.4g
19%
|
||||||
|
Dietary Fiber
3.1g
12%
|
||||||
|
Sugars
7.1g
|
||||||
|
Protein
10.7g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 1/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
318
Calories from Fat
31
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
615.8mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
61.7g
21%
|
||||||
|
Dietary Fiber
3.4g
14%
|
||||||
|
Sugars
7.7g
|
||||||
|
Protein
11.7g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
380
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g
6%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
735.8mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
73.7g
25%
|
||||||
|
Dietary Fiber
4.1g
16%
|
||||||
|
Sugars
9.3g
|
||||||
|
Protein
14g
28%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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