Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Eppaw, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
150
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
340mg
10%
Total Carbohydrate
31.7g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  22%
Calcium  11% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  9% • Niacin  2%
Magnesium  8% • Phosphorus  17%
Zinc  8% • Copper  12%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
340mg
10%
Total Carbohydrate
31.7g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  22%
Calcium  11% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  9% • Niacin  2%
Magnesium  8% • Phosphorus  17%
Zinc  8% • Copper  12%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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