Nutritional Information, Diet Info and Calories in
English Muffins, Plain
from Kroger

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
130
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
130
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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