Nutritional Information, Diet Info and Calories in
English Muffin
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
muffin
|
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| Amount Per Serving | ||||||
|
Calories
193
Calories from Fat
32
|
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% Daily Value* |
||||||
|
Total Fat
5.8g
9%
|
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|
Saturated Fat
1.3g
7%
|
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|
Trans Fat
2g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
312.3mg
13%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30.5g
10%
|
||||||
|
Dietary Fiber
2.2g
9%
|
||||||
|
Sugars
2.2g
|
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|
Protein
4.8g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
239
Calories from Fat
40
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.1g
11%
|
||||||
|
Saturated Fat
1.7g
8%
|
||||||
|
Trans Fat
2.5g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
386.8mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37.8g
13%
|
||||||
|
Dietary Fiber
2.7g
11%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2 1/2
oz
|
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| Amount Per Serving | ||||||
|
Calories
160
Calories from Fat
27
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.8g
7%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
1.7g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
258.9mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
25.3g
8%
|
||||||
|
Dietary Fiber
1.8g
7%
|
||||||
|
Sugars
1.8g
|
||||||
|
Protein
4g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
105
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
43
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g
12%
|
||||||
|
Saturated Fat
1.8g
9%
|
||||||
|
Trans Fat
2.7g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
420.8mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
41.1g
14%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
6.5g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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