Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Whole Wheat, Toasted

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
134
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
422.1mg
18%
Potassium
139.1mg
4%
Total Carbohydrate
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
5.4g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  18% • Iron  9%
Thiamin  11% • Riboflavin  5%
Vitamin B6  5% • Niacin  10%
Magnesium  12% • Phosphorus  19%
Zinc  7% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
220
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
692mg
29%
Potassium
228mg
7%
Total Carbohydrate
44.1g
15%
Dietary Fiber
7.3g
29%
Sugars
8.8g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  29% • Iron  15%
Thiamin  17% • Riboflavin  8%
Vitamin B6  8% • Niacin  17%
Magnesium  19% • Phosphorus  31%
Zinc  12% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
62
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
196.2mg
8%
Potassium
64.6mg
2%
Total Carbohydrate
12.5g
4%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  4%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Niacin  5%
Magnesium  5% • Phosphorus  9%
Zinc  3% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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