Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Wheat

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
127
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
217.7mg
9%
Potassium
106mg
3%
Total Carbohydrate
25.5g
9%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  9%
Thiamin  16% • Riboflavin  10%
Vitamin B6  3% • Folic Acid  4%
Niacin  10% • Magnesium  5%
Phosphorus  6% • Zinc  4%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
223
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
186mg
5%
Total Carbohydrate
44.8g
15%
Dietary Fiber
4.6g
18%
Sugars
1.6g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  18% • Iron  16%
Thiamin  29% • Riboflavin  17%
Vitamin B6  4% • Folic Acid  6%
Niacin  17% • Magnesium  9%
Phosphorus  11% • Zinc  7%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
63
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
108.3mg
5%
Potassium
52.7mg
2%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  2%
Niacin  5% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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