Nutritional Information, Diet Info and Calories in
English Muffin, Plain
from
Thomas'
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | |||||||||
|
Calories
131
Calories from Fat
7
|
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% Daily Value* |
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|
Total Fat
0.9g
1%
|
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|
Saturated Fat
0.7g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
210.3mg
9%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
26g
9%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
5g
10%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Best Foods
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | |||||||||
|
Calories
230
Calories from Fat
12
|
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% Daily Value* |
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|
Total Fat
1.5g
2%
|
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|
Saturated Fat
1.2g
6%
|
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|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
369mg
15%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
45.6g
15%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
8.7g
17%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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