Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Plain, Enriched

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
133
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
264.5mg
11%
Potassium
74.7mg
2%
Total Carbohydrate
26.2g
9%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  8%
Thiamin  17% • Riboflavin  9%
Vitamin B6  1% • Folic Acid  5%
Niacin  11% • Magnesium  3%
Phosphorus  8% • Zinc  3%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o CA propionate, includes sourdough

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
464mg
19%
Potassium
131mg
4%
Total Carbohydrate
46g
15%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  14%
Thiamin  29% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  9% • Niacin  19%
Magnesium  5% • Phosphorus  13%
Zinc  5% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
66
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
131.5mg
5%
Potassium
37.1mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  6% • Magnesium  1%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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