Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Mixed Grain

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
155
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
274.6mg
11%
Potassium
103mg
3%
Total Carbohydrate
30.6g
10%
Dietary Fiber
1.8g
7%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  11%
Thiamin  19% • Riboflavin  12%
Vitamin B6  1% • Folic Acid  7%
Niacin  12% • Magnesium  7%
Phosphorus  5% • Zinc  6%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include granola

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
235
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
156mg
4%
Total Carbohydrate
46.3g
15%
Dietary Fiber
2.8g
11%
Sugars
0.8g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  20% • Iron  17%
Thiamin  29% • Riboflavin  18%
Vitamin B6  2% • Folic Acid  11%
Niacin  18% • Magnesium  10%
Phosphorus  8% • Zinc  9%
Copper  12% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
67
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
117.9mg
5%
Potassium
44.2mg
1%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  5% • Magnesium  3%
Phosphorus  2% • Zinc  3%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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