Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Mixed Grain, Toasted

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
155
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
276.3mg
12%
Potassium
103.1mg
3%
Total Carbohydrate
30.7g
10%
Dietary Fiber
1.8g
7%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  11%
Thiamin  15% • Riboflavin  11%
Vitamin B6  3% • Folic Acid  6%
Niacin  11% • Magnesium  7%
Phosphorus  10% • Zinc  4%
Copper  8% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include granola

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
169mg
5%
Total Carbohydrate
50.3g
17%
Dietary Fiber
3g
12%
Sugars
0.9g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  21% • Iron  18%
Thiamin  25% • Riboflavin  18%
Vitamin B6  5% • Folic Acid  10%
Niacin  18% • Magnesium  12%
Phosphorus  16% • Zinc  7%
Copper  13% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.4mg
5%
Potassium
47.9mg
1%
Total Carbohydrate
14.3g
5%
Dietary Fiber
0.9g
3%
Sugars
0.2g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  5% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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