Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Endive

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
314mg
9%
Total Carbohydrate
3.2g
1%
Dietary Fiber
3g
12%
Sugars
0.6g
Protein
1.1g
2%
 
Vitamin A  39% • Vitamin C  10%
Calcium  5% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  5% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
87
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.2mg
5%
Potassium
1,707.4mg
49%
Total Carbohydrate
17.3g
6%
Dietary Fiber
16.6g
66%
Sugars
3.4g
Protein
6.1g
12%
 
Vitamin A  213% • Vitamin C  57%
Calcium  25% • Iron  23%
Thiamin  29% • Riboflavin  24%
Vitamin B6  5% • Niacin  11%
Magnesium  20% • Phosphorus  15%
Zinc  29% • Copper  27%
Pantothenic Acid  49% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.3mg
1%
Potassium
333.6mg
10%
Total Carbohydrate
3.4g
1%
Dietary Fiber
3.2g
13%
Sugars
0.7g
Protein
1.2g
2%
 
Vitamin A  42% • Vitamin C  11%
Calcium  5% • Iron  5%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  6% • Copper  5%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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