Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Endive, Raw

Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
87
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
112.9mg
5%
Potassium
1,610.8mg
46%
Total Carbohydrate
17.2g
6%
Dietary Fiber
15.9g
64%
Sugars
1.3g
Protein
6.4g
13%
 
Vitamin A  222% • Vitamin C  56%
Calcium  27% • Iron  24%
Thiamin  27% • Riboflavin  23%
Vitamin B6  5% • Niacin  10%
Magnesium  19% • Phosphorus  14%
Zinc  27% • Copper  25%
Pantothenic Acid  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
78.5mg
2%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  11% • Vitamin C  3%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
314mg
9%
Total Carbohydrate
3.4g
1%
Dietary Fiber
3.1g
12%
Sugars
0.2g
Protein
1.2g
2%
 
Vitamin A  43% • Vitamin C  11%
Calcium  5% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  5% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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