Nutritional Information, Diet Info and Calories in
Enchiladas, Cheese
from El Monterey

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
490
Calories from Fat
189
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
910mg
38%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
23g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  38% Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 grams
 
Amount Per Serving
Calories
490
Calories from Fat
189
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
910mg
38%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
23g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  38% Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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