Nutritional Information, Diet Info and Calories in
Enchiladas, Cheese
from El Monterey

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
490
Calories from Fat
210
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1,020mg
43%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
23g
46%
 
Vitamin A  30% Vitamin C  15%
Calcium  50% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 grams
 
Amount Per Serving
Calories
490
Calories from Fat
210
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1,020mg
43%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
23g
46%
 
Vitamin A  30% Vitamin C  15%
Calcium  50% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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