Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Enchilada W/cheese

Nutrition Facts
Serving Size
1 enchilada
 
Amount Per Serving
Calories
319
Calories from Fat
165
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
10.6g
53%
Trans Fat
0g
Cholesterol
44mg
15%
Sodium
784mg
33%
Potassium
239.6mg
7%
Total Carbohydrate
28.5g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.6g
19%
 
Vitamin A  23% • Vitamin C  2%
Calcium  32% • Iron  7%
Thiamin  5% • Riboflavin  25%
Vitamin B6  20% • Vitamin B12  13%
Folic Acid  8% • Niacin  10%
Magnesium  13% • Phosphorus  13%
Zinc  17% • Copper  13%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
101
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.5g
32%
Trans Fat
0g
Cholesterol
27mg
9%
Sodium
481mg
20%
Potassium
147mg
4%
Total Carbohydrate
17.5g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  14% • Vitamin C  1%
Calcium  20% • Iron  4%
Thiamin  3% • Riboflavin  15%
Vitamin B6  12% • Vitamin B12  8%
Folic Acid  5% • Niacin  6%
Magnesium  8% • Phosphorus  8%
Zinc  10% • Copper  8%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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