Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Eggs, Grade A White Eggs, Medium
from Eggland's Best

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
60
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
55mg
2%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  10%
Phosphorus  8% • Iodine  35%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
44 grams
 
Amount Per Serving
Calories
60
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
55mg
2%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  10%
Phosphorus  8% • Iodine  35%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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