Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Eggs, Grade A White Eggs, Jumbo
from Eggland's Best

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
90
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
215mg
72%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  2% • Riboflavin  20%
Vitamin B6  6% • Vitamin B12  15%
Vitamin E  30% • Folic Acid  15%
Phosphorus  15% • Iodine  45%
Zinc  4% • Pantothenic Acid  15%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
63 grams
 
Amount Per Serving
Calories
90
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
215mg
72%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  2% • Riboflavin  20%
Vitamin B6  6% • Vitamin B12  15%
Vitamin E  30% • Folic Acid  15%
Phosphorus  15% • Iodine  45%
Zinc  4% • Pantothenic Acid  15%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"