Nutritional Information, Diet Info and Calories in
Egg
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
77
|
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% Daily Value* |
||||||
|
Total Fat
8.5g
13%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
337.5mg
113%
|
||||||
|
Sodium
220mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
10.5g
21%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.6g
9%
|
||||||
|
Saturated Fat
1.3g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
220.7mg
74%
|
||||||
|
Sodium
143.8mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
6.9g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
61
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
94
Calories from Fat
56
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.1g
9%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
244mg
81%
|
||||||
|
Sodium
159.1mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
7.6g
15%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
egg
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
47
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.2g
8%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
207.7mg
69%
|
||||||
|
Sodium
135.4mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.8g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
6.5g
13%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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