Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Egg Nog

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
186
Calories from Fat
78
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
62.5mg
21%
Sodium
93.9mg
4%
Potassium
209.6mg
6%
Total Carbohydrate
22.7g
8%
Dietary Fiber
0g
0%
Sugars
19.6g
Protein
4.5g
9%
 
Vitamin A  6% • Vitamin C  2%
Calcium  15% • Iron  3%
Thiamin  3% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  10%
Niacin  1% • Magnesium  6%
Phosphorus  14% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
63.8mg
21%
Sodium
95.9mg
4%
Potassium
214.1mg
6%
Total Carbohydrate
23.2g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
4.6g
9%
 
Vitamin A  6% • Vitamin C  2%
Calcium  16% • Iron  3%
Thiamin  3% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  10%
Niacin  1% • Magnesium  6%
Phosphorus  14% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
120 ml
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
63.8mg
21%
Sodium
95.9mg
4%
Potassium
214.1mg
6%
Total Carbohydrate
23.2g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
4.6g
9%
 
Vitamin A  6% • Vitamin C  2%
Calcium  16% • Iron  3%
Thiamin  3% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  10%
Niacin  1% • Magnesium  6%
Phosphorus  14% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
180
Calories from Fat
75
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
60.5mg
20%
Sodium
90.9mg
4%
Potassium
202.8mg
6%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
4.3g
9%
 
Vitamin A  5% • Vitamin C  2%
Calcium  15% • Iron  3%
Thiamin  3% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  9%
Niacin  1% • Magnesium  6%
Phosphorus  13% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
42
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
14.1mg
5%
Sodium
21.2mg
1%
Potassium
47.3mg
1%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
4.4g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  1%
Calcium  3% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
1,342
Calories from Fat
563
 
% Daily Value*
Total Fat
64.3g
99%
Saturated Fat
37.4g
187%
Trans Fat
0g
Cholesterol
450.9mg
150%
Sodium
677.7mg
28%
Potassium
1,511.9mg
43%
Total Carbohydrate
163.8g
55%
Dietary Fiber
0g
0%
Sugars
141.5g
Protein
32.3g
65%
 
Vitamin A  41% • Vitamin C  17%
Calcium  110% • Iron  19%
Thiamin  21% • Riboflavin  102%
Vitamin B6  23% • Vitamin B12  69%
Niacin  5% • Magnesium  44%
Phosphorus  100% • Zinc  28%
Copper  6% • Pantothenic Acid  38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
55
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
44.3mg
15%
Sodium
66.7mg
3%
Potassium
148.7mg
4%
Total Carbohydrate
16.1g
5%
Dietary Fiber
0g
0%
Sugars
13.9g
Protein
3.2g
6%
 
Vitamin A  4% • Vitamin C  2%
Calcium  11% • Iron  2%
Thiamin  2% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  7%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Copper  1%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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