Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Poached

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
73
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
211mg
70%
Sodium
147mg
6%
Potassium
66.5mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.3g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  14%
Vitamin B6  4% • Vitamin B12  11%
Magnesium  2% • Phosphorus  10%
Zinc  4% • Copper  3%
Pantothenic Acid  7% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
88
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
422mg
141%
Sodium
294mg
12%
Potassium
133mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
12.5g
25%
 
Vitamin A  10% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  5% • Riboflavin  28%
Vitamin B6  7% • Vitamin B12  21%
Magnesium  3% • Phosphorus  19%
Zinc  7% • Copper  5%
Pantothenic Acid  14% • Vitamin D  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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