Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
340
Calories from Fat
172
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
290.5mg
97%
Sodium
804.5mg
34%
Potassium
188.3mg
5%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  13% • Vitamin C  2%
Calcium  22% • Iron  17%
Thiamin  18% • Riboflavin  33%
Vitamin B6  7% • Vitamin B12  19%
Folic Acid  15% • Niacin  10%
Magnesium  5% • Phosphorus  30%
Zinc  11% • Copper  6%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
118
 
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
199mg
66%
Sodium
551mg
23%
Potassium
129mg
4%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.7g
21%
 
Vitamin A  9% • Vitamin C  2%
Calcium  15% • Iron  11%
Thiamin  12% • Riboflavin  23%
Vitamin B6  4% • Vitamin B12  13%
Folic Acid  10% • Niacin  7%
Magnesium  4% • Phosphorus  21%
Zinc  8% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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