Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg, Cheese & Ham Croissant

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
474
Calories from Fat
298
 
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
17.5g
87%
Trans Fat
0g
Cholesterol
212.8mg
71%
Sodium
1,080.7mg
45%
Potassium
272.1mg
8%
Total Carbohydrate
24.2g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  9% • Vitamin C  19%
Calcium  14% • Iron  12%
Thiamin  34% • Riboflavin  18%
Vitamin B6  11% • Vitamin B12  17%
Folic Acid  2% • Niacin  16%
Magnesium  6% • Phosphorus  34%
Zinc  14% • Copper  6%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
312
Calories from Fat
196
 
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
11.5g
57%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
711mg
30%
Potassium
179mg
5%
Total Carbohydrate
15.9g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.4g
25%
 
Vitamin A  6% • Vitamin C  12%
Calcium  10% • Iron  8%
Thiamin  23% • Riboflavin  12%
Vitamin B6  8% • Vitamin B12  11%
Folic Acid  1% • Niacin  10%
Magnesium  4% • Phosphorus  22%
Zinc  10% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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