Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Cheese Croissant

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
368
Calories from Fat
217
 
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
14.1g
70%
Trans Fat
0g
Cholesterol
215.9mg
72%
Sodium
551.2mg
23%
Potassium
174mg
5%
Total Carbohydrate
24.3g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  20% • Vitamin C  0%
Calcium  24% • Iron  12%
Thiamin  13% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  13%
Folic Acid  3% • Niacin  8%
Magnesium  5% • Phosphorus  35%
Zinc  12% • Copper  5%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
290
Calories from Fat
171
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
434mg
18%
Potassium
137mg
4%
Total Carbohydrate
19.1g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.1g
20%
 
Vitamin A  16% • Vitamin C  0%
Calcium  19% • Iron  10%
Thiamin  10% • Riboflavin  18%
Vitamin B6  4% • Vitamin B12  10%
Folic Acid  2% • Niacin  6%
Magnesium  4% • Phosphorus  27%
Zinc  9% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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