Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg, Cheese & Bacon Croissant

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
412
Calories from Fat
250
 
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
15.4g
77%
Trans Fat
0g
Cholesterol
215.4mg
72%
Sodium
888.8mg
37%
Potassium
201.2mg
6%
Total Carbohydrate
23.6g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  9% • Vitamin C  4%
Calcium  15% • Iron  12%
Thiamin  23% • Riboflavin  20%
Vitamin B6  6% • Vitamin B12  14%
Folic Acid  3% • Niacin  11%
Magnesium  6% • Phosphorus  28%
Zinc  13% • Copper  5%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
319
Calories from Fat
194
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
167mg
56%
Sodium
689mg
29%
Potassium
156mg
4%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.6g
25%
 
Vitamin A  7% • Vitamin C  3%
Calcium  12% • Iron  9%
Thiamin  18% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  11%
Folic Acid  2% • Niacin  9%
Magnesium  5% • Phosphorus  21%
Zinc  10% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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