Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Canadian Bacon Muffin Sandwich

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
289
Calories from Fat
114
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
234.3mg
78%
Sodium
728.8mg
30%
Potassium
198.6mg
6%
Total Carbohydrate
26.7g
9%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
16.7g
33%
 
Vitamin A  12% • Vitamin C  3%
Calcium  15% • Iron  14%
Thiamin  33% • Riboflavin  26%
Vitamin B6  7% • Vitamin B12  11%
Folic Acid  6% • Niacin  17%
Magnesium  6% • Phosphorus  27%
Zinc  10% • Copper  4%
Pantothenic Acid  9% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
211
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
171mg
57%
Sodium
532mg
22%
Potassium
145mg
4%
Total Carbohydrate
19.5g
7%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
12.2g
24%
 
Vitamin A  9% • Vitamin C  2%
Calcium  11% • Iron  10%
Thiamin  24% • Riboflavin  19%
Vitamin B6  5% • Vitamin B12  8%
Folic Acid  5% • Niacin  12%
Magnesium  4% • Phosphorus  20%
Zinc  8% • Copper  3%
Pantothenic Acid  7% • Vitamin D  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"