Nutritional Information, Diet Info and Calories in
Edamame
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
121
Calories from Fat
24
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% Daily Value* |
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Total Fat
5.5g
8%
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Saturated Fat
0g
0%
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||||||
Trans Fat
0g
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||||||
Cholesterol
0mg
0%
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Sodium
220mg
9%
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Potassium
0mg
0%
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Total Carbohydrate
10g
3%
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Dietary Fiber
4g
16%
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Sugars
2.5g
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Protein
10g
20%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
4
oz
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Amount Per Serving | ||||||
Calories
171
Calories from Fat
34
|
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% Daily Value* |
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Total Fat
7.8g
12%
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Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
310.9mg
13%
|
||||||
Potassium
0mg
0%
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Total Carbohydrate
14.1g
5%
|
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Dietary Fiber
5.7g
23%
|
||||||
Sugars
3.5g
|
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Protein
14.1g
28%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
56
grams
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Amount Per Serving | ||||||
Calories
85
Calories from Fat
17
|
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% Daily Value* |
||||||
Total Fat
3.9g
6%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
154.5mg
6%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
7g
2%
|
||||||
Dietary Fiber
2.8g
11%
|
||||||
Sugars
1.8g
|
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Protein
7g
14%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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