Nutritional Information, Diet Info and Calories in
Edamame
from Frieda's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
90
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
0.5g
Protein
8g
16%
 
Vitamin A  8% Vitamin C  10%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
71 grams
 
Amount Per Serving
Calories
90
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
0.5g
Protein
8g
16%
 
Vitamin A  8% Vitamin C  10%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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