Nutritional Information, Diet Info and Calories in
Duckling Leg, Braised
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
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Serving Size
1
unit
|
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| Amount Per Serving | |||||||||
|
Calories
62
Calories from Fat
18
|
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% Daily Value* |
|||||||||
|
Total Fat
2.1g
3%
|
|||||||||
|
Saturated Fat
0.5g
2%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
36.8mg
12%
|
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|
Sodium
37.8mg
2%
|
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|
Potassium
0mg
0%
|
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Total Carbohydrate
0g
0%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
10.2g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: domesticated, White Pekin, meat, no skin, yield from 1 lb RTC duck
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | |||||||||
|
Calories
308
Calories from Fat
89
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
10.4g
16%
|
|||||||||
|
Saturated Fat
2.3g
12%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
182.7mg
61%
|
|||||||||
|
Sodium
187.9mg
8%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
0g
0%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
50.6g
101%
|
|||||||||
|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
leg
|
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| Amount Per Serving | |||||||||
|
Calories
133
Calories from Fat
39
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
4.5g
7%
|
|||||||||
|
Saturated Fat
1g
5%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
78.8mg
26%
|
|||||||||
|
Sodium
81mg
3%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
0g
0%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
21.8g
44%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | |||||||||
|
Calories
177
Calories from Fat
51
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
6g
9%
|
|||||||||
|
Saturated Fat
1.3g
7%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
105mg
35%
|
|||||||||
|
Sodium
108mg
5%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
0g
0%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
29.1g
58%
|
|||||||||
|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
151
Calories from Fat
44
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
5.1g
8%
|
|||||||||
|
Saturated Fat
1.1g
6%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
89.2mg
30%
|
|||||||||
|
Sodium
91.8mg
4%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
0g
0%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
24.7g
49%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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