Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Duck, Meat Only, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
201
Calories from Fat
101
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
65mg
3%
Potassium
252mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.5g
47%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  17% • Riboflavin  28%
Vitamin B6  13% • Vitamin B12  7%
Niacin  26% • Magnesium  5%
Phosphorus  20% • Zinc  17%
Copper  12% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
281
Calories from Fat
141
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
124.6mg
42%
Sodium
91mg
4%
Potassium
352.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.9g
66%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  21%
Thiamin  24% • Riboflavin  39%
Vitamin B6  18% • Vitamin B12  9%
Niacin  36% • Magnesium  7%
Phosphorus  28% • Zinc  24%
Copper  16% • Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 duck
 
Amount Per Serving
Calories
444
Calories from Fat
223
 
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
196.7mg
66%
Sodium
143.7mg
6%
Potassium
556.9mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.9g
104%
 
Vitamin A  3% • Vitamin C  0%
Calcium  3% • Iron  33%
Thiamin  38% • Riboflavin  61%
Vitamin B6  28% • Vitamin B12  15%
Niacin  56% • Magnesium  11%
Phosphorus  45% • Zinc  38%
Copper  26% • Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
101
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
65mg
3%
Potassium
252mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.5g
47%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  17% • Riboflavin  28%
Vitamin B6  13% • Vitamin B12  7%
Niacin  26% • Magnesium  5%
Phosphorus  20% • Zinc  17%
Copper  12% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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