Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Dry Multigrain Cereal

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
139
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
235.6mg
7%
Total Carbohydrate
31.4g
10%
Dietary Fiber
6.6g
26%
Sugars
0.2g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  12% • Riboflavin  5%
Vitamin B6  5% • Niacin  11%
Magnesium  20% • Phosphorus  18%
Zinc  10% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
322
Calories from Fat
19
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
545.9mg
16%
Total Carbohydrate
72.8g
24%
Dietary Fiber
15.2g
61%
Sugars
0.6g
Protein
13g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  22%
Thiamin  27% • Riboflavin  12%
Vitamin B6  13% • Niacin  26%
Magnesium  45% • Phosphorus  41%
Zinc  24% • Copper  29%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
30.5mg
1%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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