Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Dried Fruit & Nuts
from Muesli

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
289
Calories from Fat
32
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
196.4mg
8%
Potassium
413.1mg
12%
Total Carbohydrate
66.1g
22%
Dietary Fiber
6.2g
25%
Sugars
26.4g
Protein
8.2g
16%
 
Vitamin A  9% • Vitamin C  0%
Calcium  0% • Iron  41%
Thiamin  52% • Riboflavin  52%
Vitamin B6  52% • Vitamin B12  52%
Folic Acid  48% • Niacin  52%
Magnesium  17% • Phosphorus  21%
Zinc  21% • Copper  17%
Pantothenic Acid  39% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
38
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
486mg
14%
Total Carbohydrate
77.8g
26%
Dietary Fiber
7.3g
29%
Sugars
31g
Protein
9.7g
19%
 
Vitamin A  11% • Vitamin C  0%
Calcium  0% • Iron  49%
Thiamin  61% • Riboflavin  61%
Vitamin B6  61% • Vitamin B12  61%
Folic Acid  56% • Niacin  61%
Magnesium  20% • Phosphorus  24%
Zinc  24% • Copper  20%
Pantothenic Acid  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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