Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Double Subway Melt (includes cheese) Sub
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
2,500mg
104%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
9g
Protein
40g
80%
 
Vitamin A  10% • Vitamin C  35%
Calcium  15% • Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 inches
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
2,500mg
104%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
9g
Protein
40g
80%
 
Vitamin A  10% • Vitamin C  35%
Calcium  15% • Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
330 grams
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
2,500mg
104%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
9g
Protein
40g
80%
 
Vitamin A  10% • Vitamin C  35%
Calcium  15% • Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"