Nutritional Information, Diet Info and Calories in
Double Cheesy Quesadilla Meal Mix
from
Hamburger Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
350
Calories from Fat
110
|
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% Daily Value* |
||||||||||||
|
Total Fat
13g
20%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
1g
|
||||||||||||
|
Cholesterol
55mg
18%
|
||||||||||||
|
Sodium
840mg
35%
|
||||||||||||
|
Potassium
460mg
13%
|
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|
Total Carbohydrate
40g
13%
|
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|
Dietary Fiber
0.5g
2%
|
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|
Sugars
6g
|
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|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add hamburger
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
46
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
350
Calories from Fat
110
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
13g
20%
|
||||||||||||
|
Saturated Fat
5g
25%
|
||||||||||||
|
Trans Fat
1g
|
||||||||||||
|
Cholesterol
55mg
18%
|
||||||||||||
|
Sodium
840mg
35%
|
||||||||||||
|
Potassium
460mg
13%
|
||||||||||||
|
Total Carbohydrate
40g
13%
|
||||||||||||
|
Dietary Fiber
0.5g
2%
|
||||||||||||
|
Sugars
6g
|
||||||||||||
|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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