Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Wheat, Cake-type

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
100
Calories from Fat
47
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
99.4mg
4%
Potassium
41.4mg
1%
Total Carbohydrate
11.9g
4%
Dietary Fiber
0.6g
2%
Sugars
6g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Niacin  3% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (2'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
168
 
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
355mg
15%
Potassium
148mg
4%
Total Carbohydrate
42.6g
14%
Dietary Fiber
2.2g
9%
Sugars
21.6g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  15% • Riboflavin  14%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  1% • Niacin  9%
Magnesium  6% • Phosphorus  10%
Zinc  5% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
101
Calories from Fat
48
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
5.7mg
2%
Sodium
100.6mg
4%
Potassium
42mg
1%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
6.1g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Niacin  3% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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