Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Plain, Cake-type, Sugared Or Glazed

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
191
Calories from Fat
90
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
14.4mg
5%
Sodium
180.9mg
8%
Potassium
45.9mg
1%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  4% • Niacin  3%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
424
Calories from Fat
200
 
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
32mg
11%
Sodium
402mg
17%
Potassium
102mg
3%
Total Carbohydrate
50.8g
17%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  6%
Thiamin  16% • Riboflavin  12%
Vitamin B6  1% • Vitamin B12  4%
Folic Acid  9% • Niacin  8%
Magnesium  4% • Phosphorus  12%
Zinc  3% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
120
Calories from Fat
57
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
114mg
5%
Potassium
28.9mg
1%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B12  1% • Folic Acid  2%
Niacin  2% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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